The most common forms are muscle pulls and fractures. When done wrong, exercises can cause serious injuries. Exercise and sports also lead to a spirit of sportsmanship, fairness, and group relationship. This inculcates a sense of social –poise, self-discipline and good citizenship. This increases his chances of making new friends and acquiring acquaintances – hence leading to a better social life. When an individual walks out of his house to exercise, he meets a number of people. It sets in a development of social ethics and values in a human. Therefore, people who exercise will always come across as much more charming and attractive than those who do not.Įxercise helps in improving our overall personality in a number of ways and leads to individual as well as social development. The extra conditioned blood flow is also visible through your radiant skin when you exercise. When you exercise and follow a balanced diet simultaneously, you tend to lose the extra weight on your body and stay fit. You’ll stay happy at most times of the day, you’ll sleep much better and undisturbed and would live longer if you exercise daily.Įxercise is the best way to get a toned, shaped body. Also, our bones get stronger while our energy gets a boost on exercising. When we exercise, our blood circulation is maintained at the best rate possible. It is a proven fact that those who exercise live longer than those who don’t. Right from maintain blood circulation to keeping arthritis and diabetes at bay, exercise has a multitude of positive effects on the health of a human being. Moving our muscles is very important to maintain our physique and to keep our bodies from rusting away. When we exercise, we burn our calories which keep our metabolism fit and our body healthy. It has a lot of muscles that are made to move. Our body is essentially made up of energy. Like air is to life, exercise is to a fit and healthy body. It raises your pulse rate, makes you sweat, and stretches your muscles to a great extent. It is usually carried out with an aim to make our bodies fit. Why? Is it as good as everybody claims it to be? Is it a necessity? We shall come to those questions later on by discussing the negatives and positives of exercising.Įxercise refers to a particular act requiring physical labor. Even the government is stressing on being fit and getting ample exercise in your routine. To exercise is the biggest favor we can do to our body, or so they say. “To enjoy the glow of good health, you must exercise.” – Gene Tunney
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